All glossaries
Knowledge, Beliefs & Self-Belief
This section looks at what people know, what they expect to happen, and how capable they feel. Those questions matter when you’re trying to understand why someone is ready to act, hesitant to try, or unsure where to start.
Topics include giving clear instructions, thinking through consequences, rehearsing an action, and reconsidering an interpretation of events. The entries also cover skills and self-belief, including ways of recalling past successes and encouraging someone to attempt a behavior.
Definitions
- Anticipated regret
- Automatic motivation (COM-B)
- Behavioral experiments
- Conversational Receptiveness
- Focus on past success
- Framing/reframing
- Identity associated with changed behavior
- Incompatible beliefs
- Information about antecedents
- Information about emotional consequences
- Information about health consequences
- Information about social and environmental consequences
- Instruction on how to perform the behavior
- Mental rehearsal of successful performance
- Paradoxical instructions
- Physical capability
- Psychological capability
- Re-attribution
- Reduce negative emotions
- Reflective motivation
- Salience of consequences
- Self-talk
- Valued self-identity
- Verbal persuasion about capability
