A recurrent criticism of AI, especially of language learning models (LLMs) like
Read article →Sign up below for intermittent emails.
“Jason is the Behavioral Change expert in Silicon Valley. He’s an amazing problem solver and entrepreneur, but before anything else he’s a scientist. He’s spent years working alongside the leading researchers and clinicians focusing on the components of behavior change and habit formation – and he’s the undisputed expert in taking these principles and applying them to building winning products and companies.”
— ERYTHEAN MARTIN (FOUNDER, CEO OF SKIPIFY)
A recurrent criticism of AI, especially of language learning models (LLMs) like
Read article →Introspective Intelligence is the capacity to self reflect, accurately deciphering one’s strengths,
Read article →Commitment Contracts have become popular in the behavior change world. One of
Read article →A Goal Menu is a rank-ordered list of all the different activities
Read article →Habits Habits are routine behaviors that are performed automatically, requiring little or
Read article →Anti-Knowledge is information that makes you dumber. It’s knowledge that gives you
Read article →Table of Contents If you’re familiar with my work, you probably know
Read article →What is the Hooked Model? The Hooked Model was developed by Nir
Read article →Habits Are Means, Not Ends. Why do you want to form a
Read article →Routinery is simple and fairly elegant. It is, in short, a trigger
Read article →Fabulous is a behavior change app that does almost everything wrong. It
Read article →Noom claims to be based on psychological research, but breaks almost every
Read article →Habits are powerful. A life filled with healthy habits is a successful
Read article →Dan Ariely’s applied behavioral economics firm, Irrational Labs, has become a well
Read article →Behavioral Strategy is the process of ensuring that a rigorous understanding of
Read article →Behavioral science has become a fad in the business world. While behavioral
Read article →Cognitive Mirroring is the process of representing and repeating back to someone
Read article →Pyrrhic Intervention: an intervention that causes a positive change in one metric,
Read article →Here is the most reliable way you can create a new habit.
Read article →The Behavioral State Model is a model of behavior that I’ve been
Read article →