Start with an outcome. Give yourself more than one way to reach it. Then choose something you can try.
Based on Jason’s Goal Menu, this exercise helps you compare possible actions before committing to one. You make the choice; there is no automatic matching score.
Your answers stay in this page while it is open. They are not sent or saved. Print your completed plan before leaving or reloading.
Your choices · Your next trial
My behavior trial plan
At the end of your trial, return to the outcome you wanted. Did this action help? What would you keep, change, or try next?
