Tools
Practical exercises to help you choose a goal, compare ways to reach it, and make a plan to try one.
Interactive exercise
Compare different ways to reach your goal. Choose one to try, decide when and where to do it, and work out how you will tell whether it helps. Print your completed plan.
Free to use. No account or personality test required.
Reference & worksheet
Explore 48 values, add your own, and choose up to five priorities. Put them in your own words and save a personal summary. You can also use the values list and worksheet.
Optional self-understanding
When comparing activities or environments, it helps to understand your recurring tendencies. Learn what a personality assessment can add to that picture, and what a score cannot tell you.
Calculator
Compare two rates and see how many more or fewer results they imply for your group. Add the cost if you know it. The calculation cannot tell you what caused the difference.
Evidence exercise
Try three fictional cases. Work out what each study measured and which conclusions follow, then read the explanation. Print the cases to use with a group.
Personality test exercises
Follow a fictional report, compare two reference groups, and see what happens when nearby scores get different labels. Use the exercises on your own or print the classroom lesson.
Real Change · Book companion
Work through the exercises on habits and effortful practices. These companion resources are available without buying the book or creating an account.
Read about Real Change
Read Jason’s original exercises for choosing activities that suit you and your goals.
Getting started is different from doing the work itself. Explore what can become automatic, what still takes attention, and how to choose a practice worth returning to.
Read about habits and practices