Glossary
Problem solving
What is Problem solving?
As a behavior change technique, problem solving examines factors that influence a behavior and generates or selects strategies to reduce barriers or increase factors that help the behavior.
Scope and distinctions
Identifying a barrier alone is insufficient: the technique also requires work on a solution. It can include coping planning and relapse prevention when those activities analyze the problem and select a response.
Problem solving example
A person who is too tired to exercise after work considers alternatives: morning exercise, a lunchtime walk, or a different activity at the weekend. Selecting a workable option illustrates problem solving; naming evening fatigue alone does not.
Why it matters
The original BCT Taxonomy v1 definitions specify this as technique 1.2. The technique moves from identifying a barrier to selecting a possible response.