What Is Tiny Habits In Behavioral Design?

Tiny Habits is a behavior change program developed by Stanford University psychologist BJ Fogg. It is based on the idea that small, achievable behaviors can lead to significant changes over time. The program encourages people to break their goals down into tiny habits that can be easily incorporated into their daily routine. For example, instead of trying to go to the gym every day, a person might start by doing one push-up each day. Over time, the tiny habit can be built upon and expanded to help the person reach their larger goal. The Tiny Habits program has been shown to be effective in promoting behavior change, and has been used in a variety of settings, including health promotion and education.

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