The EAST framework is a framework for behavior change that stands for the following four elements:
- Easy: The behavior should be easy to perform and not require a lot of effort or resources.
- Attractive: The behavior should be appealing or desirable to the individual.
- Social: The behavior should be supported or endorsed by others, or it should provide social benefits or connections.
- Timely: The behavior should be timely and relevant to the individual’s current needs or goals.
The EAST framework is often used as a tool for designing interventions or strategies to promote behavior change. It is based on the idea that behaviors are more likely to be adopted and sustained when they are easy, attractive, social, and timely for the individual.
The EAST framework is an important concept in the field of behavior change, as it provides a simple and straightforward way to understand and influence the factors that influence behavior. It is often used in public health, marketing, and other fields in which it is important to promote the adoption of healthy or desirable behaviors.