Sure, you might be able to change your behavior for a period of time by putting yourself in an extreme environment (like the military), but once you remove yourself from that extreme context you’ll snap right back into your previously messy ways.Read More
You've probably experienced something like this before:
You're waiting in line at a restaurant and trying to figure out what to order. You have a rough idea of what you're going to get, but you're still on the fence.
After deliberating for a few minutes, you realize you're next in line.Read More
After the last article, I received the following note...Read More
Over the next four minutes, I'm going to lead you through the process I go through when I'm choosing a behavior for a behavior-change project.
I'll keep things high level since a full explanation would take thousands of words (and would be incredibly boring to most of you).Read More
I'm going to write out a word, and I want you to tell me what pops into your head when you read it.
OK... Ready?Read More