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If you want to go far, take baby steps

I recently started working with a coach to optimize my diet. He lives somewhere in the maple syrup plains of Canada, so we communicate via Facebook…

The Secrets to Being a Better Designer

The secret to becoming a better professional in any industry is practice, practice, practice. Even in creative industries like design, honing your craft is all about…

Applied Psychology in Silicon Valley.

(My answers to questions from Arjan Haring of the Persuasion API) Question 1: How do the people in the Bay Area look upon a neurologist/psychologist turned technologist?…

Nine User-Experience Tips to Rule Them All

1. Copy is design, too. The way that you describe and label the product is just as important as the visual design + feature set. It’s particularly important…

Why our conscious minds are suckers for novelty

Why can variable rewards, in some instances, be effective? Why would variability even be seductive in the first place?Let’s think about the purpose of conscious attention…

Don’t forget to remember

Once a week, I have someone over to clean my apartment.They turn my moderately messy (and cluttered) kitchen into a clean, orderly sanctuary.But, for the next…

Is Human Laziness Human Nature?

For most of human history, it’s been recognized that we tend to follow the path of least resistance. We go to comical lengths to avoid work…

Make your behaviors attractive

I'm going to write out a word, and I want you to tell me what pops into your head when you read it. OK... Ready? "Diet."…

How To Win Friends And… Start A Cult?

On August 9, 1969, Susan Atkins, Linda Kasabian, Patricia Krenwinkel, and Charles “Tex” Watson drove to the home of a famous Hollywood family and proceeded to…

The Power of Negative Thinking

Different work cultures have different problems. In bureaucracies, there is often a problem with a culture of "no". New ideas are met with negativity, and objections…

Behavior Is All That Matters

Throughout the business world, we measure and pay attention to a lot of different things. There are entire industries built around understanding beliefs, attitudes, and sentiment.…

The Death Of Behavioral Economics

I've got some bad news. Behavioral economics is dead. Yes, it's still being taught. Yes, it's still being researched by academics around the world. Yes, it's…

Real Change: Moving Beyond Habits to Achieve Lasting Transformation

Real Change by Jason Hreha, showing the white cover and colorful butterfly.

Read Real Change and explore the companion worksheets.

Explore habit trading and transformative practices with Jason Hreha.